Saturday, March 13, 2010

Monday, March 1, 2010

New simplified CPR procedure

http://www.youtube.com/watch?v=E5huVSebZpM

Thursday, November 19, 2009

Christmas / New Year Lunch 2009









USEFUL SURVIVAL TIPS @ THE WORKPLACE

Funny but sometimes true

LESSON 1
A junior manager, a senior manager and their boss are on their way to a meeting.
On their way through a park, they come across a wonder lamp.
They rub the lamp and a ghost appears.
The ghost says :
" Normally, one is granted three wishes, but as you are three, I will allow one wish each. "
So the eager senior manager shouted : " I want the first wish.
I want to be in the Bahamas , on a fast boat and have no worries."
Pfufffff .... and he was gone.
Now the junior manager could not keep quiet and shouted :
" I want to be in Florida with beautiful girls, plenty of food and cocktails.. "
Pfufffff .... And he was also gone.
The boss calmly said : " I want these two idiots back in the office after lunch at 12.30 pm.. "

MORAL OF THE STORY :

ALWAYS LET THE BOSS SPEAK FIRST



LESSON 2

Standing in front of a shredder with a piece of paper in his hand,
" Listen," said the CEO, " this is a very sensitive and important document,
and my secretary has left. Can you make this thing work?"
" Certainly," said the young executive.
He turned the machine on, inserted the paper, and pressed the start button.
" Excellent, excellent! " said the CEO as his paper disappeared inside the shredder machine.
" I just need one copy. "

MORAL OF THE STORY:

NEVER, NEVER ASSUME THAT YOUR BOSS KNOWS EVERYTHING



LESSON 3

An American and a Japanese were sitting on the plane on the way to LA When
the American turned to the Japanese and asked
" What kind of -ese are you ? "
The Japanese, confused, replied : " Sorry, but I don't understand what you mean. "
The American repeated : " What kind of -ese are you ? "
Again, the Japanese was confused over the question.
The American, now irritated, then yelled : " What kind of -ese are you
.. Are you a Chinese, Japanese, Vietnamese !, etc......??? "
The Japanese then replied : " Oh, I am a Japanese. "
A while later the Japanese turned to the American and asked what kind of 'key' was he.
The American, frustrated, yelled : " What do you mean what kind of -kee' am I ?! "
The Japanese said, " Are you a Yankee, donkee, or monkee ? "

MORAL OF THE STORY:

NEVER INSULT ANYONE



LESSON 4

There were these 4 guys --- a Russian, a German, an American and a French,
who together found this small genie bottle.
When they rubbed the bottle, a genie appeared..
Thankful that the 4 guys had released him out of the bottle, he said :
" Next to you all are 4 swimming pools, I will give each of you a wish.
When you run towards the pool and jump, you shout what you want the pool of water to become,
then your wish will come true. "
The French wanted to start.
He ran towards the pool, jumped and shouted : " Wine ! "
The pool immediately changed into a pool of wine.
The Frenchman was very happy, swimming and drinking from the pool.
Next is the Russian's turn.
He did the same and shouted : " Vodka ! " and immersed himself into a pool of vodka.
The German was next and he jumped and shouted : " Beer ! "
He was likewise very contented with his beer-filled pool.
The last is the American.
He was running towards the pool when suddenly he steps on a banana peel.
He slipped towards the pool and shouted, " Shit !!!!!!!........."

MORAL OF THE STORY:

ALWAYS THINK TWICE BEFORE YOU SAY SOMETHING,
BECAUSE SOMETIMES ACCIDENTS DO HAPPEN !



LESSON 5

The organs of the body were having a meeting, trying to decide who was in charge.
Each organ took a turn to speak up.
Brain......... I should be in charge because I run all body functions..
Blood........ I should be in charge because I circulate oxygen for the brain.
Stomach... I should be in charge because I process food for the brain..
Legs.......... I should be in charge because I take the brain where it wants to go.
Eyes......... I should be in charge because I let the brain see where it's going.
Asshole.....I should be in charge because I get rid of your waste..
All the other parts laughed so hard and this made the asshole very mad.
To prove his point, the asshole immediately slammed tightly closed and
s tayed that way for 6 days, refusing to rid the body of any waste whatsoever.
Day 1 - Brain got a terrible headache and cried out for relief
Day 2 - Stomach got bloated and began to ache terribly
Day 3 - Legs got cramps and became unstable
Day 4 - Eyes became watery and vision became blurred
Day 5 - Blood became toxic and poisoned the body
Day 6 -The other organs agreed to let the asshole be in charge.

MORAL OF THE STORY:

NO MATTER WHO YOU ARE, OR HOW IMPORTANT YOU THINK YOU ARE,
YOU WILL FIND THAT IT IS ALWAYS AN ASSHOLE THAT IS TRULY IN CHARGE


NOW GET BACK TO WORK !!

Tuesday, September 22, 2009

Merdeka/Labor Day 2009 Picnic at Lake Minnehaha

Editor's note: Your truly was busy wolfing down food, and forgot to take any pics. This only pic was taken by another member. As you can tell, we were very camera shy. :)

Sunday, September 13, 2009

Mc Donald 4 year old burger

Must Watch

Don't Blame your Gene: The origin of diabetes

Sep 3rd 2009
From The Economist print edition

GENES are acquired at conception and carried to the grave. But the same gene can be expressed differently in different people—or at different times during an individual’s life. The differences are the result of what are known as epigenetic marks, chemicals such as methyl groups that are sometimes attached to a gene to tell it to turn out more of a vital protein, or to stop making that protein altogether.

Many researchers believe epigenetic marks hold the key to understanding, and eventually preventing, a number of diseases—and one whose epigenetic origins they are particularly interested in is type 2, or late-onset, diabetes. Juleen Zierath and her colleagues at the Karolinska Institute in Stockholm, Sweden, are trying to find out how people develop insulin resistance, the underlying cause of type 2 diabetes.

Insulin is a hormone produced by the pancreas. When all is going well, it lets cells know when they need to mop up glucose from the blood, usually just after a person has eaten. If the hormone is absent or is produced in insufficient quantities because of damage to the pancreatic cells that secrete it, the result is classical (or type 1) diabetes. But people with insulin resistance—and thus the late-onset version of the disease—do produce insulin. Their problem is that their glucose-absorbing cells cannot heed its advice. The sugar stays in their bloodstreams, where it damages the vessels, leading to ailments such as heart disease, kidney failure and blindness.

As they report in Cell Metabolism, Dr Zierath and her team decided to look at one of the main consumers of glucose: muscle tissue. They took muscle biopsies from 17 healthy people, 17 people with type 2 diabetes and eight people with early signs of insulin resistance, so-called “pre-diabetics” . They then compared the patterns of the methyl groups attached to the genes of the healthy volunteers with those of the diabetic and pre-diabetic ones.

As it turned out, they found hundreds of genes in which the patterns differed systematically, so to whittle the problem down they concentrated on those involved in the function of the mitochondria. These are the components of a cell that extract energy from glucose and use it to manufacture a chemical called ATP, which is the universal fuel of biological processes. Having fewer or less effective mitochondria causes a drop in demand for glucose, and might thus cause a cell to become insulin resistant.

Even narrowing the question down like this, though, left 44 genes to look at. Of these, Dr Zierath and her team picked one called PGC-1 alpha for further study. This gene is involved in the development of mitochondria, and the extra epigenetic marks the researchers found on it in diabetics and pre-diabetics had the effect of instructing the cells the marked genes were located in to produce fewer and smaller mitochondria than is normal.

The next question was how those marks got there. It is well known that poor diet and lack of exercise make insulin resistance more likely, so one hypothesis is that these things change the epigenetic marks on genes such as PGC-1 alpha. To test that idea, the researchers bathed cells in glucose and fats (chosen as surrogates for bad diet and lack of exercise for obvious reasons) and also in inflammation- producing proteins called cytokines. These proteins, they knew, are produced abundantly in the obese. And obesity, the consequence of bad diet and lack of exercise, is another risk factor for type 2 diabetes. Lo and behold, doses of both fats and cytokines caused PGC-1 alpha to be methylated.

Next, Dr Zierath wanted to know if she could prevent that. So, this time, before bathing the healthy cells in fats or cytokines, the team added a chemical that blocks the activity of DNMT3B, an enzyme which they found methylates PGC-1 alpha. When that was done, no extra methyl groups appeared.

These findings have two interesting implications. First, the fact the team was able to stop PGC-1 alpha being methylated suggests that a drug might be developed to do the same. Second, they show that bodily abuse can stretch all the way down to the genetic level. As Dr Zierath puts it, “we are not victims of our genes. If anything, our genes are victims of us.”

Don't blame your genes. They may be simply getting bad instructions -- from you.

Go to:
http://www.economis t.com/sciencetec hnology/displays tory.cfm? story_id= 14350157

MEN!!!!

One day my housework-challenged husband decided to wash his Sweatshirt.

Seconds after he stepped into the laundry room, he shouted to me, 'What setting do I use on the washing machine
?'

'It depends,' I replied.

'What does it say on your shirt?'

He yelled back, ' OHIO STATE ! '

And they say blondes are dumb....

---------------------------------------

A couple is lying in bed.. The man says,
'I am going to make you the happiest woman in the world..'
The woman replies, 'I'll miss you........

---------------------------
'It's just too hot to wear clothes today,'
Jack says as he stepped out of the shower, 'honey, what do you think the neighbors would think if I mowed the lawn like this?'
'Probably that I married you for your money,' she replied.
---------------------------

Q: What do you call an intelligent, good looking, sensitive man?
A: A rumor

---------------------------

Dear Lord,
I prayed for Wisdom to understand my man;
Love to forgive him; and Patience for his moods.
Because, Lord, if I pray for Strength, I'll beat him to death.
AMEN

--------------------------

Q: Why do little boys whine?
A: They are practicing to be men.

---------------------------

Q: What do you call a handcuffed man?
A: Trustworthy.

---------------------------

Q: What does it mean when a man is in your bed gasping for breath and calling your name?
A: You did not hold the pillow down long enough.

--------------------------------------

Q: Why do men whistle when they are sitting on the toilet?

A: It helps them remember which end to wipe.

---------------------------

Q: How do you keep your husband from reading your e-mail?
A: Rename the email folder 'Instruction Manuals'

---------------------------

Send this to at least five bright, funny women you know and make their day! And send this to five bright men who have enough sense of humor to take it!

Monday, September 7, 2009

Be Careful What You Put on Facebook (Be forewarned - R-rated Material)

Click the image to enlarge it. Read the amusing comments from her so-called friends.

Replacement Windows -- Priceless !!!!

Last year I replaced all the windows in my house with that expensive double-pane energy efficient kind, and today, I got a call from the contractor who installed them. He was complaining that the work had been completed a whole year ago and I still hadn't paid for them.

Hellloooo,............just because
I'm blonde doesn't mean that I am automatically stupid. So, I told him just what his fast talking sales guy had told me last year, that in ONE YEAR these windows would pay for themselves!

Helllooooo? It's been a year! I told him. There was only silence at the other end of the line, so I finally just hung up. He never called back. I bet he felt like an idiot.

Thursday, August 13, 2009

Origin of Sayings

History of our Ancestors in the 1500's

They used to use urine to tan animal skins, so families used to all pee in a pot & then once a day it was taken & sold to the tannery.......if you had to do this to survive you were "Piss Poor"
But worse than that were the really poor folk who couldn't even afford to buy a pot......they "didn't have a pot to piss in" & were the lowest of the low

The next time you are washing your hands and complain because the water temperature isn't just how you like it, think about how things used to be. Here are some facts about the 1500s:


Most people got married in June because they took their yearly bath in May, and they still smelled pretty good by June.. However, since they were starting to smell . .. . brides carried a bouquet of flowers to hide the body odor. Hence the custom today of carrying a bouquet when getting married.

Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children. Last of all the
babies. By then the water was so dirty you could actually lose someone in it. Hence the saying, "Don't throw the baby out with the Bath water!"

Houses had thatched roofs-thick straw-piled high, with no wood underneath. It was the only place for animals to get warm, so all the cats and other small animals (mice, bugs) lived in the roof. When it rained it became slippery and sometimes the animals would slip and fall off the roof. Hence the saying "It's raining cats and dogs."

There was nothing to stop things from falling into the house. This posed a real problem in the bedroom where bugs and other droppings could mess up your nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That's how canopy beds came into existence.

The floor was dirt. Only the wealthy had something other than dirt. Hence the saying, "Dirt poor." The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh (straw) on floor to help keep their footing. As the winter wore on, they added more thresh until, when you opened the door, it would all start slipping outside. A piece of wood was placed in the entrance-way. Hence: a thresh hold.

(Getting quite an education, aren't you?)

In those old days, they cooked in the kitchen with a big kettle that always hung over the fire.. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day. Sometimes stew had food in it that had been there for quite a while. Hence the rhyme: Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old.

Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man could, "bring home the bacon." They would cut off a little to share with guests and would all sit around and chew the fat.

Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.

Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or the upper crust.

Lead cups were used to drink ale or whisky. The combination would sometimes knock the imbibers out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would gather around and eat and drink and wait and see if they would wake up. Hence the custom of holding a wake.

England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a bone-house, and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night (the graveyard shift.) to listen for the bell; thus,someone could be, saved by the bell or was considered a dead ringer...

And that's the truth...Now, whoever said History was boring ! ! !


So . . . get out there and educate someone! ~~~ Share these facts with a friend

Thursday, August 6, 2009

Rain Orchestra

http://www.youtube.com/watch?v=rvngZLF7dUs

Monday, July 27, 2009

Minhua Chorus & Minnesota Center Chorale

Date: 10/03/2009 7:30 PM
Minhua Chorus & Minnesota Center Chorale Present
'A Rainbow across the Pacific' music concert will be held at the O'shaughnessy at College of St. Catherine.
2004 Randolph Ave. St. Paul, MN 55105
Ticket: $15

Please contact the following for group ticket price.

Regards,
Le Ha
651-329-2145c
651-481-8789h
3088 Thunder Bay Rd.
Little Canada, MN 55117

Monday, June 29, 2009

Danger of Star Fruit

Editor's note: Thanks to Ron S. for sharing this health concern.

http://www.snopes.com/food/warnings/starfruit.asp

Thursday, June 25, 2009

Who is the real one?

http://www.youtube.com/watch?v=znbAUUpFNvA&feature=related

Thursday, June 4, 2009

Derivative Markets for Dummies

If you don't understand the Stock markets let me explain it to you:

Heidi is the proprietor of a bar in Detroit. She realizes that virtually all of her customers are unemployed alcoholics and, as such, can no longer afford to patronize her bar. To solve this problem, she comes up with new marketing plan that allows her customers to drink now, but pay later. She keeps track of the drinks consumed on a ledger (thereby granting the customers loans).

Word gets around about Heidi's "drink now, pay later" marketing strategy and, as a result, increasing numbers of customers flood into Heidi's bar. Soon she has the largest sales volume for any bar in Detroit. By providing her customers' freedom from immediate payment demands, Heidi gets no resistance when, at regular intervals, she substantially increases her prices for wine and beer, the most consumed beverages. Consequently, Heidi's gross sales volume increases massively.

A young and dynamic vice-president at the local bank recognizes that these customer debts constitute valuable future assets and increases Heidi's borrowing limit. He sees no reason for any undue concern, since he has the debts of the unemployed alcoholics as collateral.

At the bank's corporate headquarters, expert traders transform these customer loans into DRINKBONDS, ALKIBONDS and PUKEBONDS. These securities are then bundled and traded on international security markets. Naive investors don't really understand that the securities being sold to them as AAA secured bonds are really the debts of unemployed alcoholics.

Nevertheless, the bond prices continuously climb, and the securities soon become the hottest-selling items for some of the nation's leading brokerage houses.

One day, even though the bond prices are still climbing, a risk manager at the original local bank decides that the time has come to demand payment on the debts incurred by the drinkers at Heidi's bar. He so informs Heidi.

Heidi then demands payment from her alcoholic patrons, but being unemployed alcoholics they cannot pay back their drinking debts. Since, Heidi cannot fulfill her loan obligations she is forced into bankruptcy. The bar closes and the eleven employees lose their jobs.

Overnight, DRINKBONDS, ALKIBONDS and PUKEBONDS drop in price by 90%. The collapsed bond asset value destroys the banks liquidity and prevents it from issuing new loans, thus freezing credit and economic activity in the community. The suppliers of Heidi's bar had granted her generous payment extensions and had invested their firms' pension funds in the various BOND securities. They find they are now faced with having to write off her bad debt and with losing over 90% of the presumed value of the bonds. Her wine supplier also claims bankruptcy, closing the doors on a family business that had endured for three generations, her beer supplier is taken over by a competitor, who immediately closes the local plant and lays off 150 workers.

Fortunately though, the bank, the brokerage houses and their respective executives are saved and bailed out by a multi-billion dollar no-strings attached cash infusion from the Government. The funds required for this bailout are obtained by new taxes levied on employed, middle-class, non-drinkers. Now, do you understand?

"A Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever." -- John Adams

Could this be the solution to the global financial crisis?

In a small town on the South Coast of France, the holiday season is in full swing, but it is raining so there is not too much business taking place. Everyone is heavily in debt.

Luckily, a rich Russian tourist arrives in the foyer of the small local hotel. He asks for a room and puts a Euro100 note on the reception counter, takes a key and goes to inspect the room located up the stairs on the third floor.

• The hotel owner takes the banknote in a hurry and rushes to his meat supplier to whom he owes E100.
• The butcher takes the money and races to his supplier to pay his debt.
• The wholesaler rushes to the farmer to pay E100 for pigs he purchased some time ago.
• The farmer triumphantly gives the E100 note to a local prostitute who gave him her services on credit.
• The prostitute quickly goe s to the hotel, as she was owing the hotel for her hourly room used to entertain clients.
At that moment, the rich Russian comes down to reception and informs the hotel owner that the room is nsatisfactory and takes his E100 back and departs.

There was no profit or income. But everyone no longer has any debt and the small town’s people look optimistically towards their future.
Could this be the solution to the global financial crisis?

Saturday, May 30, 2009

How much can love be?

Editor's note: Someone forwarded this to me. I am so touched, and I believe you will too. Enjoy...

Dear All,
It is good story to share with my friends!
How much can love be?

This is the most touching and inspiring video ever...

One day, a son asks his dad "Daddy, would you like to run a marathon with me?"

The father says "yes". And they run their first marathon together.

Another time, the son asks his dad again "Daddy, would you like to run a marathon with me?
The father says "yes son".

One day, the son asks his father "Daddy, would you run the Ironman with me?"
The Ironman is the most difficult triathlon ever (4 km swimming, 180 km biking, 42 km running?)
And the dad says "yes".

The story looks simple until you watch the following clip.
Just amazing, how much can love be....

http://www.youtube.com/watch?v=VJMbk9dtpdY

Church bulletin bloopers

--------------------------
The Fasting & Prayer Conference includes meals.
--------------------------
The sermon this morning: 'Jesus Walks on the Water.' The sermon tonight: 'Searching for Jesus.'
--------------------------
Ladies, don't forget the rummage sale. It's a chance to get rid of those things not worth keeping around the house. Bring your husbands.
--------------------------
Remember in prayer the many who are sick of our community. Smile at someone who is hard to love. Say 'Hell' to someone who doesn't care much about you.
--------------------------
Don't let worry kill you off - let the Church help.
--------------------------
Miss Charlene Mason sang 'I will not pass this way again,' giving
obvious pleasure to the congregation.
--------------------------
For those of you who have children and don't know it, we have a
nursery downstairs.
--------------------------
Next Thursday there will be tryouts for the choir. They need all the help they can get.
--------------------------
Irving Benson and Jessie Carter were married on October 24 in the church. So ends a friendship that began in their school days.
--------------------------
A bean supper will be held on Tuesday evening in the church hall. Music will follow.
--------------------------
At the evening service tonight, the sermon topic will be 'What Is Hell ?' Come early and listen to our choir practice.
--------------------------
Eight new choir robes are currently needed due to the addition of several new members and to the deterioration of some older ones.
--------------------------
Scouts are saving aluminum cans, bottles and other items to be recycled. Proceeds will be used to cripple children.
--------------------------
Please place your donation in the envelope along with the deceased person you want remembered.
--------------------------
The church will host an evening of fine dining, super entertainment and gracious hostility.
--------------------------
Potluck supper Sunday at 5:00 PM - prayer and medication to follow.
--------------------------
The ladies of the Church have cast off clothing of every kind. They may be seen in the basement on Friday afternoon.
--------------------------
This evening at 7 PM there will be a hymn singing in the park
across from the Church. Bring a blanket and come prepared to sin.
--------------------------
Ladies Bible Study will be held Thursday morning at 10 AM. All
ladies are invited to lunch in the Fellowship Hall after the B. S. is done.
--------------------------
The pastor would appreciate it if the ladies of the Congregation
would lend him their electric girdles for the pancake breakfast next
Sunday.
--------------------------
Low Self Esteem Support Group will meet Thursday at 7 PM. Please use the back door.
--------------------------
The eighth-graders will be presenting Shakespeare's Hamlet in the
Church basement Friday at 7 PM. The congregation is invited to attend this tragedy.
--------------------------
Weight Watchers will meet at 7 PM at the First Presbyterian Church. Please use large double door at the side entrance.
--------------------------
The Associate Minister unveiled the church's new campaign slogan last Sunday: 'I Upped My Pledge - Up Yours.'

Why you must learn English!

The only reason someone would wear such a T-shirt, especially during prayers is because
he doesn't know a word of English... not even that word?